Brazilian Jiu Jitsu

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Ronnie Lis Jiu-JitsuJiu-Jitsu

Led by Ronnie Lis
3rd Degree Black Belt in Brazilian Jiu-Jitsu, Muay thai, Red krung (Red Belt), Professional MMA Fighter

Ronny Lis is a professional MMA fighter and Jiu-Jitsu Third-degree black belt with more than a decade of teaching experience. He has studied Brazilian jiu-jitsu for more than 17 years, beginning his training with Master Instructor Declecio Paulo in 1995. Ronny is certified by Master Paulo and was awarded his black belt in 2005. A native of Brasilia, Brazil, Ronny successfully operated five jiu-jitsu academies before moving to the United States in 2009. He teaches students from ages 4 to 60, and at all levels of interest and experience in martial arts. Ronny is the progeny of an impressive Brazilian martial arts tradition: He traces his lineage directly to Mitsuyo Maeda, one of the pioneers who introduced jiu-jitsu to Brazil.

Maeda – perhaps better known in martial arts circles as “Conde Koma” or “Count Combat” – also taught Luiz Franca, a skilled master who shared what he learned with Oswaldo Fadda. In 1950, Fadda – a ninth-degree red belt – established the Fadda Academy in Rio de Janeiro, Brazil. One of his most accomplished students was Deoclecio Paulo, a red belt, who is more widely known as “Master Deo.” He trained military police for the Brazilian Embassy in Chile before moving to Brazil and establishing his competitive Jiu-Jitsu team.

Our Brazilian Jiu-Jitsu program offers regular Jiu-Jitsu classes, No-Gi Jiu-Jitsu, and Kids Jiu-Jitsu.
BJJ Class times:
Monday & Wednesday 7:30pm-9:00pm
Tuesday & Thursday 6:30pm-7:30pm  (No-Gi 7:30pm-9:00pm)
Saturday 11:00am-12:00pm

MMA Class times:
Monday & Wednesday 5:30pm-6:30pm

Brazilian Jiu-Jitsu classes focused on ground fighting, grappling for sport and for self defense.  Effective for any body type, this martial art focuses on technique and leverage rather than strength and aggression…For women, Brazilian Jiu-Jitsu is the best self-defense since attackers usually seize their victim and control them on the ground.  In our classes, you’ll learn a variety of skills including effective striking, ground control positioning, take-downs, submissions and position reversals.

We Also offer MMA, Fitness MMA for women.

It’s easy and anyone can do it.  We Teach the real and authentic Brazilian Jiu Jitsu directly from Brazil.  We have developed a system of Brazilian Jiu Jitsu, Submission Wrestling and Judo that works for ANYBODY.  We have an easy to follow format that will fit your hectic, boring, fun, exciting, weird, amazing life.  Most importantly we are a FAMILY who is accepting and welcoming of all people.