Our selection of amenities will keep you energized and motivated to stay healthy and fit! Have a look for yourself…

Resistance Training

Our resistance training center is top of the line, featuring selectorized systems and machines by Body Masters and Hammer Strength. In no time at all, you will be well on your way to a leaner and stronger you!

Extensive Free Weights

Our vast selection of free weights gives you the flexibility that you deserve when you really want to sculpt your body. One common misconception about free weights is that they are geared toward the more advanced fitness workout. They are actually designed for the stabilization phase of training which should be accomplished early on. There are certain steps to take to assure that your body is ready for free weights, but they help achieve a functional state for your everyday movements.

In-House Kickboxing Gym

We are the first and only club in town that provides you with a real kickboxing and boxing program along with a fully-equipped weight room. We have a ring and all the bags that you will need to hone your skills. We offer a wide array of equipment to help you achieve your goals including: heavy bags, speed bags, double end bags, Muay Thai bags, maize balls, medicine balls, and stability balls. From beginners to the highly advanced, we have the tools you need to achieve your boxing and kickboxing goals. Our instructors include owner and professional kickboxer Randy Palmer, who has over 25 years of training experience. Randy offers one-on-one personal training for those of you interested in taking your training to the next level. Our group kickboxing classes have a specially designed 10-step program to keep you on the right path. Improve your boxing and kickboxing skills while getting an awesome workout.

Cardio Center

Our unique and breathtaking view of downtown Austin provides tranquility during even the most grueling cardio workout. Our cardiovascular training center is complete with stairmasters, treadmills, elliptical trainers, crosstrainers, and recumbent bikes. We have only the best products from Landice, Star Trac, and Precor – just to name a few. There are several TVs and a wide selection of magazines and health articles for your enjoyment.

Pro Shop

Our pro shop features the fitness apparel and accessories that you’ll need for your workouts and training. We offer top of the line boxing and kickboxing gear from Top Ten (which is used by our very own Olympic team) and Prime Time. If you're looking for a good workout glove or want to take part in full contact fighting, this is the place for you. South Austin Gym is where local Boxers, Kickboxers, and Mixed Martial Artists come to buy their equipment. With two of the most respected names in the business - Top Ten and Prime Time - we cover all your needs for European, Mexican, and North American gloves.

Supplements

Supplementation provides nutritional insurance for optimal health, nutrients without the addition of calories, and readily available nutrients at the proper times and in the proper quantities in response to exercise. Our APEX products are top of the line and provide time released effects to optimize your energy levels throughout the entire day. APEX uses a pharmaceutical manufacturer, Phoenix Labs, and subsequently is regulated by the FDA.

Locker Rental

Day-use lockers are available to all members for safe storage of your personal items while you work out and permanent lockers are available to those members who wish to leave their belongings overnight. Just ask at our front desk for more information.