SOUTH AUSTIN GYM’S KICKBOXING PROGRAM

KICKBOXING is one of the most exciting and effective ways for you to get physically fit. Did you know that over 800 calories are burned during a single one hour kickboxing class?

GET IN SHAPE! Kickboxing is a fun and fast way for you to get stronger, faster, and more flexible. You’ll also improve your coordination, balance, and stamina. THIS IS NOT just a simple aerobics class where you kick the air. We use bags, jump ropes, and all the other equipment the professionals use to give you the best workout of your life. And by the way, you don’t have to spar to get a great workout. If you don’t want to be hit you never will be.

LEARN FROM AN EXPERT! The kickboxing program at South Austin Gym is designed for beginner, intermediate, and advanced participants. We have 10 levels that start with the basics. The first thing we’ll teach you is how to stand and how to move. We guarantee you’ll leave the gym with better balance after your first day! In addition, Head Trainer and Owner Randy Palmer teaches the majority of the classes. Randy is a competing professional kickboxer and a former World Champion.

OTHER OPTIONS If you are serious about kickboxing, we can give you the skills you’ll need to become an amateur or professional fighter. If you want to get involved in the sport, then we have the program for you!

PERSONAL TRAINING Need one-on-one training to keep you motivated or to get you fit faster? Professional trainers and fighters can help you because they won’t take no for an answer. Get better health and faster results from somebody who knows.

THANK YOU FOR YOUR INTEREST! Come visit us today and we’ll answer any questions you might have about our kickboxing program. And when you sign up, you’ll see right away why this is the best kickboxing program in Austin. We look forward to training with you!

MIXED MARTIAL ARTS

South Austin Gym now offers MMA (Mixed Martial Arts) classes and training programs! Sign up today for speed drills, strength exercises, flexibility exercises, cardio training, and wrestling and grappling instruction!

Learn fighting techniques for every position: Stand-up, Clinch, and Ground.

Work on takedowns, chokes, submission holds, and more.

We’ll help you hone your skills and improve as a fighter.

Your instructor, Matt Thompson, is a professional fighter and the current Renegades Heavyweight Champion. He has extensive experience in MMA, boxing, and kickboxing. Originally from Bourne, Massachusetts, Matt moved to Texas for a career in professional wrestling. Searching for new challenges, his training evolved from wrestling to boxing and then to MMA. He turned professional in November of 2005.